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A Sunwarrior Thanksgiving

Once a year we take the time to really be grateful for what we have, to think about loved ones, to say thank you to friends, family, and the universe. This is then followed by a season of giving, where...

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Power Eating For the Plant-Based Strength Athlete

by Dylan Falduto In my recent article, “Power Building For Serious Strength and Size,” I highlighted the template I have found most efficient for building lean mass while improving power, strength, and...

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Female Athletes and Amenorrhea

by Jennifer Novakovich Women are becoming more and more involved in competitive sports and intense workout regimes, but with this rise, amenorrhea (loss of menses for at least 3 months) is also...

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Eating for Performance

Certain nutritional strategies can really support performance, recovery, and adaptation. Despite that, many athletes and coaches remain poorly aware of the role of nutrition while training and...

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